Волшебные правила здоровья

14 февраля 2019 года в Библиотечно-информационном центре имени Н. А. Островского прошел консультационный час «Волшебные правила здоровья». Библиотекари провели беседу о том, что умение вести здоровый образ жизни – признак высокой культуры человека, его образованности, настойчивости, воли.

Видеоролик «Правила здоровой жизни» сопровождался беседой о правильном питании, так как питание является одним из важнейших условий жизнедеятельности человека. Питание играет важную роль не только в поддержании физического здоровья человека, но и в обеспечении нормального эмоционального состояния. Питание должно быть рационально сбалансированным. Была затронута и тема личной гигиены – это важный элемент здорового образа жизни. Она включает в себя: гигиену тела: уход за волосами, за кожей, полостью рта; гигиену одежды, гигиену обуви.

Так же посмотрели смешные ролики и физической культуре. Физические упражнения — элементарные движения, составленные из них двигательные действия и их комплексы, систематизированные в целях физического развития.

Гости обратили внимание на книжную выставку «Правила здоровья», где были представлены книги, которые помогут вести правильный образ жизни и правильно питаться. С собой гости взяли информационные буклеты « Будь здоров».

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